True or not, feeling broke and blue isn’t confined to just January, however the cold weather and return to reality after the break can act as sure-fire catalysts. How do we keep the blues at bay? Here are some ideas of small changes that you can make every day to boost your mood!
Happy Monday and welcome to November, with lots of exciting things to look forward to, such as cosy nights, winter walks, wrapping up warm, bonfire night and Christmas is just around the corner!
Now the clocks have gone back, the days will be shorter and winter is settling in, it is important to keep in mind our self-care.